Yoga Blue: Its all connected. 9.4.10

The studio was very hot so I opted for less than I'd planned to do. Started playing with talking about the connective tissue.

Supine
windshield wiper
supine janushirsasana with twist using strap
rest
other side
rest

cat
cow
balasana
puppy dog

easy side plank
balasana

plank
downdog
lunge
hammock
lunge
baby cobra
locust
cobra

lunge other side
hammock
lunge
cobra

downdog
uttanasana
tadasana
YAM

lunge
hammock
warrior III dance
lunge
downdog
other side lunge
hammock
twist and dip
warrior II dance
lunge
downdog
cobra

roll to supine
YAM
rest

alternate nostril breathing on brick

eye of the needle
easy spine twist

supported savasana

sit
OM
Namaste