Windshield wipers
eye of the needle with twist and leg extension
sukasana side bending
downdog
sphinx
baby cobra
locust
cobra
baddha konasana with spine rolls
baddha konasana yin style
sit
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Namaste
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The root meaning of the verb 'to teach' is 'to bring out'. These are recordings of my class sequences in the great adventure of teaching yoga. The practices suggest the idea of dropping our stories and finding the Divine truth, joy and happiness that exists within each of us.
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2010
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September
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- Vinyasa Basics: Room in the hips, room in the hear...
- 11th Step Meditation: Always a surprise. 9.30.10
- Vinyasa Basics: Gratitude for Obstacles. 9.28.10
- Is it possilbe these practices open the heart? Mic...
- Vinyasa Basics: Just a little bit. 9.20.10
- Prototypes Women's Center. Align with your feeling...
- Yoga Blue: Become familiar with ease and gentlenes...
- 11th Step Meditation: meditation as a form of 3rd ...
- Vinyasa Basics: Half Moon in Full Bloom. 9.14.10
- Yin Yoga: The Breath Inside the Breath. 9.13.10
- Prototypes Women's Center: Heart-hand connection. ...
- Stiff White Guys: Summer Breeze, Warm Heart. 9.11.10
- Yoga Blue: Open Heart, Loving Mind. 9.11.10
- Vinyasa Basics: Providing the Ground to Open: 9.9.10
- Vinyasa Basics: Connecting to within. 9.7.10
- Yoga Blue: Its all connected. 9.4.10
- 11th Step Meditation: Power Greater that Ourselves...
- Vinyasa Basics: Opening Here, There, and Everywher...
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September
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