Broke out of such a patterned practice to encourage a deep, all-over body experience. Used a restorative heart opener over bolster at the end of class to integrate.
Baddha konasana forward fold
janushirsasana with twist and side bend
plank
downdog with hamstring stretch
plank
downdog
lunge
twisted lunge
hammock
baby cobra
locust
cobra
balasana
other side standing sequence
locust
locust variation
tadasana
lotus standing side stretch
YAM
lunge
hammock
warrior II dance
vinyasa
other side with YAM in hammock and chin mudra in Warrior II.
vinyasa
plank
downdog
plank
downdog
balasana
vijrasana with heart meditation
uttanasana
malasana
windhshield wiper
bridge
wheel prep
wheel
seated 1/2 ardha matseydrasana
1/2 gomukasana with forward fold
other side
restorative heart opener over bolster
supine
sutra 1.33 maitri
sit
OM
Namaste
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