Mary Oliver's "What will you do with your one wild and precious life" inspired the practice today. We played with finding space, breath, ease, and grace in a bind.
sukasana
breath awareness
angeli mudra
intention
OM
supine hamstring stretch with twist using strap
heart meditation with "what will you do with your one Wild and Precious life?"
easy side plank
balasana
plank
downdog
tadasana
catcher's arm shoulder opener
shoulder opener with strap
forward fold shoulder opener with strap
lunge
hammock
other side
sphinx/seal
lunge
hammock
trikonasana with extension
side angle
three leg dog with twist
downdog
other side
downdog
plank
baby cobra
locust
cobra
windshield wiper
balasana
demo the bind
lunge
hammock
trikonasana
1/2 bind side angle
(towards) full bind
downdog
malasana
downdog
other side bind sequence
from vinyasa roll to backs
easy eye of the needle
rest
easy eye of the needle
rest with heart meditation and sutra 1.1
twisted root
sit
OM
Namaste
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