in the therapy group I lead directly before yoga class, an incident inspired a sharing of Marianne Williamson's "Our Deepest Fear". I used this a a theme for our yoga class today. We played with feeling the subtle energy and practiced feeling our light.
supine 3 breaths
supine shoulder openers
sukasana side bending x 2
uttanasana with hamstring stretch
crazy 8's
heart tapping, subtle energy awareness
heart/hand connection
tadasana with grounded feet and optomism in the heart
ujaii breathing
easy lunge salutes
lunge
hammock
warrior II dance
trikonasana
tadasana
other side
uttanana
balasana
Navasana play
windshield wiper
bridge x 2
spine rest
"Our Deepest Fear" reading
"Brilliant, gorgeous, talented, fabulous" meditation
guided savasana
sit
Namaste!
1:1
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