Setting up for class, one of the women said, "I always forget to breathe", so our focus today was all about practicing breathing with ease. No matter what!
Supine
4 part breath awareness
Eye of the needle with breath in the tight spots
Sukasana side bending
Uttanasana
Uttithatadasana
Tadasana
Lunge
low lunge
low cresent
other side
balasana
Sphinx
tadasana
lunge
side angle prep
trikonasana
extended side angle
lunge
twisted lunge
balasana
other side
windshield wiper
Relaxing Buddha
sit (2 min)
Namaste!
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