Vinyasa Basics: Space for Ahimsa.8.3.10

Nobody moved for 20 minutes after Namaste!

I am liking teaching in silence. I am teaching about finding space for ourselves in our entirety. My part in the practic is, as a teacher, to allow for that silent space for peeps to explore in class. Part of the practice as a teacher is to have direct experience of this myself..on and off the mat.

Standing.
Halleluja breaths

Standing side bending

uttanasana with twist
malasana
cowboy negociation with heart breath

windshield wiper with effort and ease stretch

cat
cow
balasana with side stretch
puppy dog

plank
downdog

lunge
twisted lunge
hammock
low lunge
hamstring stretch

other side

sphinx/seal
windshield wiper

tadasana
meridian massage

lunge
twisted lunge
hammock
warrior II
trikonasana

baby cobra
locust
cobra
downdog

other side standing sequence #2

rolling to supine from cobra

twisted root

legs up the wall
supported baddha konasana
savasana

sit
OM
Namaste!