Heart opener over brick and bolster
OM
Shoulder openers over brick and bolster
Supine rest
sukasana side bending
cat
cow
balasana
puppy dog
plank
downdog
uttanasana
uttithatadasana
tadasana
lunge salute
sphinx
other side
baby cobra
locust
cobra
cobra/frog series
balasana
tadasana
side angle
triangle
other side
downdog
plank
cobra
starfish
3 part bridge
supine baddha konasana
gratitude meditation
bridge
rest
supported savasana
sit
OM
Namaste!
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