I think a twist before we went up the wall would feel good. Next time!
Played with letting awareness and kind thoughts open and align us. Ahimsa, gentleness in the kidneys (Taoist Cycle of Creativity), gratitude.
Sukasana
breath awareness
spine awareness
chin mudra
OM
body tapping
janushirsana with twist and side stretch
table top
pashimotadasana
uttanasana with twist
uttithatadasana
tadasana
OM
simple lunge both sides
lunge
high lunge
twisted lunge
low lunge with hamstring stretch
downdog
other side lunge sequence
baby cobra
locust
cobra
balasana
tadasana
meridian massage
lunge
warrior I dance
standing separate leg forehead to knee pose
warrior III
standing splits
uttanasana
tadasana
angeli mudra
YAM
other side
pigeon
windshield wipers
bridge
rest with gratitude mediation
bridge/wheel
supine baddha konsasana
legs up the wall
supported baddha konasana at the wall
ajna awareness, silent om, chin mudra
supine rest
crown chakra mediation
savasana
sit
OM
Namaste!
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