Ravi Ravindra translates chitta as 'heart-mind". Similarly, Krishnamurti teaches, 'concentration on the heart reveals the contents of the mind'. Today we aligned with our heart center.
Played with finding Natarajasana on the floor before we practiced it standing. Need to work more on communicating where the opening/stretch/tight spots/ etc are.
Heart opener over bolster
YAM
windshield wiper
supine rest
Eye of the needle
sukasana side bending
table top
paschimotadasana
other side
uttanasana with hamstring stretch
uttitha tadasana
tadasana
lunge salute
baby cobra
locust
cobra
lunge salute other side
swimming floor bow play
balasana with ajna rest
tadasana
YAM
angeli mudra
lunge
warrior I dance
eagle wrap
eagle
tadasana
Natarajasana play
uttanasana
malasana
other side
vinyasa
balasana
side saddle stretch and twist
bridgex2
supported savasana
OM
sit
Namaste
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