Vinyasa Basics: Call of the Heart. 8.5.10

I played with not so much physical, but rather emotional alignment cues. It is incredibly beautiful to watch people align from the inside out.

Sukasana
breath awareness
chin mudra
OM

side bending

cat/cow

barell roll

balasana
puppy dog

cow
sole stretch

plank
downdog

uttanasana with twist

cowboy negociation with heart opener

other side uttanasana twist

uttithatadasana
tadasana

YAM

lunge
twisted lunge
hammock
low lunge with 3 part hamstring stretch

other side

baby cobra
locust
cobra
windshield wiper

balasana with ajna meditation

cobra

tadasana
meridian massage

tadasana
lunge
twisted lunge
hammock
warrior II dance
trikonasana

lunge
3 leg dog

vinyasa

other side standing sequence #2

starfish
YAM
Anahata bath

twisted root
rest
twisted root
rest

legs up the wall
supported baddha konasana
savasana with sole support

Sutra 1.1

sit
OM
Namaste!