Class tonight as a special fundraiser, followed by kirtan. The generosity of those who showed up helps others and I am grateful for their support.
Heart opener over bolster
breath awareness
Love meditation
Krishnamurti "When you feel in the heart this extraordinary thing called love, for you, the world is transformed"
OM
supine rest
cat
cow
balasana
puppy dog
plank
downdog
plank
easy side plank
plank
downdog
lunge
hammock
cresent
other side
baby cobra
locust
cobra
windshield wiper
tadasana
YAM
meridian massage
tadasana
lunge
hammock
warrior II dance
other side
downdog
plank
cobra
supine
bridge x2
twisted root
rest
twisted root
rest
supported savasana
sit
"think of your fellow man
give him a helping hand
put a little love in your heart.
And the world will be a better place"
Namaste.
break
Kirtan!
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