Request for shoulders today!
Sukasana side bending
cat
cow
balasana
puppy dog
easy side angle
even cowgirls get the blues
virasana with shoulder shrugs
plank
downdog
lunge
cresent
other side
baby cobra
locust
cobra
locust
locust variation
rocket cat
plank
downdog
tadasana
lunge
hammock
warrior II prep with eagle arms
warrior II with arms/finger stretches
vinyasa
other side
balasana
hindu pushups x 6
balasana
downdog
tadasana
lunge
side angle prep
trikonasana with heavy arm
bound side angle
vinyasa
other side
vinyasa
balasana
pigeon
supine tree
bridge
pigoen
spine tree
bridge/dhaurasana play
resting buddha with shoulder stretch
ardha matseyendrasana
cow tipping
supported savasana
sit
Namaste!
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