Vinyasa Basics: Easy does it. 8.12.10

Teachings behind me, student in front of me. Mini 'private' towards urdha dhanurasana.

Tadasana
uttanasana

downdog
plank with circle play

baby cobra
locust
cobra

balasana

cat/cow
barell roll

downdog
uttanasana
uttithatadasana with breath

repeat

repeat to balasana
low lunge with twist
pigeon
3 leg dog

repeat

thigh openers on bricks
even cowgirs get thte blues

lunge salutes with bricks and baby backbends

cobra hands under shoulders
locust
locust variation
cobra hands beside ribs
cobra hands under shoulder

windhield wiper

bridge x2
bridge with urdha dhanurasana hands

urdha dhanurasana with lobster claw hands at wall

legs up the wall
wall eye of the needle
wall wide leg rest
other side eye of the needle
wall baddha konasana

sukasana
sit

slow vinysasa

balasana

supported twist

supported savasana

sit
Namaste!