Holding patterns in the body, holding patterns in the mind. Belief systems were explored and further revealed, unravelled, and discarded through the practice today.
janushirsasana with twist and side bending
sukasana
spine rolls
forward fold
seated mini backbend
other side
sukasana third step prayer
OM
pigeon with downdog counterpose
cobra
windshield wiper
balasana
sit 20 min
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Namaste!
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