Grounding practice to hunker down and open the back of the heart, said to be the place in the body holding our capacity for self-love.
Baddha Konasana spine rolls
Baddha Konasana yin style
Paschimotadasana with Body Tapping
Sukasana
3rd Step Prayer
seated side bending
seated eagle arm stretches
windshield wiper
Eye of the Needle
Twisted root
rest
other side
Sit
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Namaste!
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