Sukasana
breath awareness
intention
supine leg extensions and twist with strap
easy side plank
toe stand
tadasana
downdog
lunge
high lunge
twisted lunge
other side
cobra
plank
downdog
tadasana
lunge
hammock
trikonasana
extended trikonasana
side angle
twisted lunge
other side
cobra
locust
bow
plank
downdog
tadasana
OM
lunge
hammock
headstand
trikonasana
bound side angle
bird of paradise
uttanasana
other side
vinyasa
tadasana
tree
tree with extended leg variation
dancing shiva
bridge
wheel
walking wheel play
wheel variation
viparita karani or shoulder stand
plow
fish pose
twisted root
rest
twisted root
rest
savasana
sit
OM
Namaste!
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