Yoga Blue: Syncing to the Anahata. 8.21.10

Practices for the heart, from the heart.

Heart opener over bolster
YAM
12 petal meditation
windshield wiper

supine rest

sukasana side bending
table top
paschimotadasana

sukasana with hrydai mudra
gratitude mediation

uttanasana
uttitha tadasana
tadasana

heart tapping with subtle energy play

tadasana
YAM

lunge
low lunge
cresent
tiger
other side
sphinx

downdog
uttanasana
uttithatadasana with YAM
tadasana
angeli mudra

lunge
hammock
three leg dog
other side

cobra
revolved twist
other side

supine rest
back of heart meditation
YAM

balasana

virasana with tonglen

wide leg forward fold

straight leg seated twist
knee pile with forward fold
other side

legs up the wall

savasana
mantra: "I am in sync with all of life. I am blessed"

sit
OM
Namaste!