Baddha konasana yin style
seated janushirsasana with twist and side bending
eye of the needle
uttanasana with hamstring stretch
downdog
baby cobra
locust
cobra
balasana
vijrasana with 3rd step prayer
sit
read from "Buddhism and the 12 steps of Recovery", Zen Center, San Francisco
share
sit
OM
Namaste!
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