Is it possilbe these practices open the heart? Michael Bolton Charites, Ojai Valley Inn and Spa. 9.26.10

Teaching about opening from the inside out as well as talking about Yoga Blue. Temp in Ojai was about 106!!! Room (Shangri-La Pavillion) had incredible view but was hotter than hades by 10.30. Cut second set to one pose, which worked out well as more space was allowed for anointing, kirtan and savasana.

Amy Arani sang, Allee, Lisa and I anointed. Whoa whoa.

I pretty much cried through the whole class. Felt a new level of passion, a new level of love, a new level of gratitude and connection. Heart breatking wide open.

Yoga Blue intro

supine
3 breaths
windshield wiper

eye of the needle
rest knees bent
other side

cat
cow
balasana
puppy dog

easy side plank

plank
downdog

uttanasana
malasana

uttanasana
uttithatadasana with deep breath
tadasana a la Rumi

angeli mudra
YAM

forward fold
lunge
hammock
lunge
twist
other side

sphinx
seal
windshield wiper

downdog
lunge
uttanasana

tadasana
heart tapping

forward fold

lunge
hammock
warrior II dance
other side WII

slow vinyasa

roll to backs

spine twist
rest
spine twist
rest

savasana with anointing and kirtan

sit
OM
Namaste!

Celebratiion of Yoga Blue poolside with brunch and fashion show by Bhavantu, One Stitch at a Time (Lise Solvang), and Gabbita.