Supine
3 breaths
supine padagustasana with twist and strap
cat
cow
balasana
puppy dog
plank
downdog
baby cobra
locust
cobra
locust play
balasana
downdog
uttanasana
tadasana
shoulder shrugs
swinging arm shoulder opener
forward fold with strap
warrior II
wide leg forward fold
other side
wide leg forward fold
malasana
cowboy negociation
tadasana
trikonasana
other side
forward fold
windshield wiper
bridge
rest
bridge
easy spine twist
supported savasana
sit
Namaste!
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