I have varying degrees of success in communicating and inviting this population to turn inward. It would be easier to ask them to wrap their leg around their neck! Offering compassion is the most useful tool I've found.
One of the biggest hurdles today was getting them to remove their shoes.
Supine
4 part breath
sukasana
spine rolls
side stretch
other side
uttanasana with hamstring stretch
uttitha tadasana
tadasana
tadasana with heart opener
forward fold
shoulder opener tadasana with twist (so wierd the room gets very still!)
1/2 sun salutation
simple lunge salutes
tadasana with heart tapping
hands to heart connection
triangle
wide leg ff
other side
ff
malasana with cowboy negociation
warrior II dance both sides
forward fold
windshield wiper
bridge
easy spine twist
savasana
sit
Namaste
1:1 sign out
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment