We started at the wall as an attempt to keep it cool. Used the wall as a metaphor for obstacles in our life and suggested they might be useful. began to talk about Yamas, or restraints in yoga.
I really enjoy teaching yoga. This doesn't have much to do with recording this class sequence but upon reflecting on our practice I connected to this feeling so i put it out there on todays blog.
Think a good side stretch before savasana would have felt nice but I ran out of time.
Played with awareness in muladara chakra (LAM), and anahata (YAM)
Legs up the wall using bolster
eye of the needle at wall...used some hands
wide legged at wall
eye other side
baddha konasana at wall
supine
supine uttitha tadasana play
cat
cow
balasana
puppy dog
sole of feet opener
plank
downdog
walk forward to uttanasana
malasana with heart opener
uttitha tadasana
forward fold with arms interlocked
tadasana variation with shoulder openers
lunge
hammock
lunge
cresent
other side
sphinx
tadasana
lunge
hammock
warrior II dance
pigeon
three leg dog
vinyasa wiht cobra
other side
balasana
supine windshield wiper
bridge
bridge or wheel
twisted root
supported savasana
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