We played to find ease in blooming half moon.
Alternate Nostril Breathing (Nadi Sodhana)
cat/cow release
balasana
puppy dog
Only cowgirls get the blues (dolphin play with brick)
plank
downdog
plank
downdog
lunge
twisted lunge
hammock
other side
baby cobra
locust
cobra
balasana
plank
uttanasana
malasana
cowboy negociation
tadasana with side bending
YAM
lunge
hammock
horse
triangle
extended triangle
side angle
vinyasa
other side (playing with 'witches brew' in horse)
vinysasa
balasana
demo half moon sequence with brick
downdog
lunge
side angle
trikonasana
half moon
standing splits
vinyasa
balasana with kidney breath
other side
lowering to pigeon after standing splits
vinyasa with revolved dog
other side
bridge
rest
YAM
bridge/wheel
rest
twisted root
Savasana
sit
OM
Namaste
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