Vinyasa Basics: Just a little bit. 9.20.10

Kept it soft soft soft. Nobody was in a rush, and we played with letting the practice feel really good.

supine
3 breaths

easy eye of the needle

cat
cow
balasana
puppy dog

plank
downdog
rounded plank
downdog

rounded plank
baby cobra
locust
cobra
balasana

easy side plank

downdog
uttanasana
malasana
uttitha tadasana
tadasana

easy lunge salutes

tadasana variation with arms behind back
forward fold
tadasana variation with shoulder opener and neck stretch (both sides

catchers arm to open shoulders

trikonasana
wide leg forward fold
other side

warrior II dance
forward fold with twist
forward fold with squirt pose play

slow vinyasa

locust play with arm/leg variations

balasana

side saddle stretch and twist

bridge x2

easy twist/twisted root

supported savasana

sit
Namaste!