Two peeps attending had low back mischief this morning so kept tuned to how it felt. Also played with the theme of connective tissue, melting the fuzz (Gil Hedley), connecting to our feelings and emotions, rumored to be in the web of the connective tissue (Motoyama).
supine 3 breaths
windshield wiper
hamstring stretch and twist with strap
easy side plank
cat/cow
balasana
balasana with sole of feet stretch
plank with circles
downdog
uttanasana
uttithatadasana with 2 breaths
tadasana
catcher's arm shoulder opener
shoulder opener with strap
shoulder opener with ff and strap
lunge
hammock
lunge
downdog
plank
sphinx/seal
balasana
lunge
hammock
lunge
downdog
baby cobra
locust
cobra
windshield wiper
balasana
plank
downdog
uttanasana
tadasana
YAM
uttanasana
half arch
uttanasana
lunge
hammock
warrior II dance
lunge
uttanasana
lunge other side
hammock
floor twist
warrior II dance
lunge
downdog
vinysasa
balasana
plank
downdog
side plank
downdog
side plank
downdog
vinyasa
balasana
tree
malasana
Bridge x2
eye of the needle
twisted root
other side
seated alternate nostril breathing
supported savasana with 2 blankets
sit
OM
Namaste
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