Baddha konasana
padagustasana with twist and side bend
cat
cow
balasana
puppy dog
plank
downdog
lunge
low lunge
hamstring stretch
cresent
other side
sphinx with neck rolls
seal
reverse windshield
downdog
walking to utanasana
malasana variation
uttanasna
tadasana
OM
lunge
hammock
horse
warrior II
warrior II other side
wide leg forward fold
squirt pose
lunge
pigeon
three leg dog
pigeon other side
three leg dog
rolling cobra
balasana
sit with alternate nostril breathing
padagustasana with twist using strap
supported savasana
sit
OM
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment