Late post for Oct 7
Sukasama
Heart to hand
Gratitude med
Om
Windshield
Eye with straight leg
Hip med
Cat cow etc
Toe stretch
Toe stand
Uttithatadasana
Forward fold
Yam
Lunge
Hammock
Low cresent
Cob
Loc
locust Var
Bal
toe stand
Tad
Lam
Lunge
Hammonk
Shushumna pose
Warrior 11
Twisted lunge
Vin
Ardha
Cow tip
Support sav
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