I am intrigued with chitta, as translated as 'heart-mind'. It rings so true! We've been practicing with an internal gaze at the heart for over a year, and with the theme of the Crib as 'see with you heart', I feel at home in the teachings.
Baddha konasana
padagustasana with twist and side bend
cat
cow
balasana with side stretch
puppy dog
plank
downdog
lunge
hammock
low cresent
sphinx
other side
baby cobra
locust
cobra
downdog
uttanasana
malasana
uttithatadasana
tadasana
lunge
hammock
warrior II dance
trikonasana
extended side angle
twisted lunge
vinysasa
balasana
other side
balasana
bridge x2
eye of the needle
twisted root
rest
other side
supported savasana
sit
Namaste!
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