Read sutra 1.24-1.26 and some of the commentary in Ravindra's The Wisdom of Patangali's Yoga Sutras in response to last weeks question "What is Ishvara"? Major can of worms but a safe enough group to attempt because it it similar to the 12 step language of "God of our own understanding"
Legs up the wall on bolster
Wall eye of the needle
Wall wide leg stretch
Wall baddha konasana
remove to bolster and rest
supine tadasana
shoulder rotations
sukasana
neck release with half shoulder rotations
sit
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OM
Namaste!
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