My life and practice lately are leading me to conclude the only real battlefield in the world is in our own minds. I've heard this theory for years but am just now beginnning to find it for myself.
The relief is immense.
Its so real and so fresh that I'm rather obsessed with the topic in my classes.
Sutra 1.33, 1.34, 1.2, taoist cycle of creativity, BG "no learning can happen without love", Rumi's River of Joy, Brene Best connection and worthiness, yin qualities of open, receptivity, kindness (note to self: review k's suggestion of languaging from the I Ching).
Baddha konasana yin style
rest
sphinx yin style
rest
balasana
cat/cow flow
balasana with toe stretch
plank
downdog with dog walk
downdog
uttanasana
malasana
cowboy negociation
uttanasana
uttithatadasana with breath
tadasana
YAM
lunge
hammock
twisted lunge
downdog
baby cobra
locust
cobra
other side
uttanasana
utkatasana
tadasana
RAM
YAM
lunge
cresent
hammock
warrior II dance
vinyasa
other side
balasana with kidney pranayama
side saddle kidney stretch
side saddle twist
bridge x2 (wheel option on second set and HAM set up)
padagustasana with strap, twist, twist variation
supported savasana
sit
OM
ajna opening
Namaste!
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