We read Ravi Ravindras translation and commentary of sutra 1.33 (The Wisdom of Patangali's Yoga Sutras, p. 35-36). In discussion it was brought to light of the similarities to the 12 step teachings, particularly step 10-12. Someone also commented, "its basicially the whole 12 step program in a nutshell".
Sutra 1.33 has been a personal favorite tool for a few years, and one that continues to reveal itself in more and more useful ways. It helps make space for whatever comes up. I was grateful today to make further connection to life in recovery.
Mula Bandha (John W. shared)
windshield wiper
eye of the needle with rest between
sukasana side bending
Neck release with shoulder rotation
Third Step Prayer
Alternate nostril breathing (Chris shared)
sit
read
share
OM
Namaste!
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