Vinyasa Basics: Whose Will? 1.25.11

Sutra 1.33, 1.35, and attention on the anahata and manipura chakras

Hand heat
Baddha konadana hand/heart/feet/Manipur
Forward fold yin style
Rest

Padagustasana with twist and side bend
Shoulder shrugs
Other side

Maladana
Uttanasana with hamstring stretch

uttithatadasana
tadasana

shoulder shruggs

catcher's arms (we renamed this airport pose because it feels really good between long flights and you don't get too many wierd looks)
shoulder opener with strap
uttanasana variation with strap

tadasana
YAM
lunge
hammock
twisted lunge
other side
downdog
plank
baby cobra
locust
cobra
windshield wiper
rounded fours
plank
downdog
three leg dog
lunge
other side

uttanasana
utkatasana
ittithatadasana
tadasana
RAM

lunge
side angle
trikonasna
extended side angle
twist
other side

exit pigeon
supine tree

bridge x2

pigeon other side
supine tree

twisted root
rest
other side

supported savasana with bolster and neck roll
release neck roll savasana

sit
OM
Namaste