Vinyasa Basics: Generosity of the Heart. 1.20.11

Inspired by Krishnamurti's quote "Generosity of the Heart is the beginning of meditation". I didn't understand this concept until recently even though its been around Lulu's for a few years. Today I think it is one of the most useful tools for practice, sitting, and living.

We concluded with a 5 minute sit to give the idea a test run!

Krishna Foot rub
Baddha konadana yin style
Pada gustadana with twist and side bend
Shoulder rolls
other side

Malasana with heart opener

Uttithatadadana
tadasana
YAM

Lunge
low crescent w side stretch
Hamstring stretch
other side

Sphinx/Seal

Uttanasana
Utkatasana
Tadadana
RAM
YAM

lunge
low cresent with heart opener variation
other side

Cobra with 2 long breaths

Balasana with ajna meditation

Tadasana
Generosity of the Heart meditation
Lunge
Hammock
Warrior II
Trikonasana
Extended side angle
Twisted lunge
Low cresent with hand to foot variation

vinyasa
balasana
other side standing sequence

balasana
toe stand
tadasana

Tree
Warrior III
uttanasana
malasana
other side

exit standing splits

vinyasa

balasana

sit 5 min

savasana

sit
OM
Namaste!