Vinyasa Basics: Sutra 1.35. 1.11.11

I've learned to practice sutra 1.35 (steady attention to the subtle sensations) in yin class. Its fun to play with it and apply it to a vinyasa practice.

Went 5 mins too long...got carried away...

Knealing on 2 bricks
OM
A
O
M

cat
cow
balasana with side stretch

plank
downdog

balasana
seated qi gong body tapping
rest
seated qi gong skull/face/throat tapping
rest

pada gustasana with twist using strap

malasana
uttanasana
uttithatadasana
tadasana

LAM
lunge salutes

utkatasana
tadasana
RAM

lunge
twist
hammock
other side

downdog
sphinx/seal

balasana
ajna with gratitude meditation

tadasana
YAM
lunge
side angle prep
trikonasana
side angle
low cresent

vinyasa

other side

locust
locust or bow

bridge
bridge/wheel

eye of needle

spine twist

savasana

sit
OM
Namaste!