Yoga Blue: Generous Heart, Quiet Mind. 1.22.10

Sutra 1.2, 1.27, 28.

Played with a new shoulder opener and supported Camel play for the first time. We didn't get off the floor very much!

Kneeling on 2 bricks:
OM
A
O
M
OM

Sutra 1.27-28

cat
cow
balasana with side stretch
puppy dog

even cowgirls get the blues x2

plank
downdog

uttithatadasana
tadasana
YAM

simple lunge salutes
cobra
locust

uttanasana
utkatasana
tadasana
RAM

lunge
hammock
twisted lunge
low cresent

vinyasa
other side with low cresent variation

cobra
bow

recling Buddha
half bow
other side

supported bow

eye of the needle

sit-10 min

twisted root
rest
other side

savasana
sutra 1.1

sit
OM
Namaste!