Vinyasa Basics: Earth Energy, Heart Speaking. 1.13.11

Sutra 1.35; Ravi Ravindra "We see things of the flesh with eyes of the flesh. We see things of the spirit with eyes of the spirit".

Seated on bricks
OM
A
O
M
OM

Cat/cow
Balasana with side stretch

supine pada gustasana with twist using strap

Plank
Downdog
uttanasana
Malasana
uttithatadasana
tadasana

catcher's arms
shoulder shrugs
forward fold with strap

uttithatadasana
LAM
uttanasana
lunge
hammock
other side

sphix/seal

balasana with ajna rest

tadasana
YAM
lunge
side angle prep
trikonasana
side angle
lunge
twisted lunge
twisted ardha chadrasana

vinyasa

balasana

(demo)

other side

standing splits
vinyasa

balasana

pigeon
supine tree

bridge
other side pigeon

windshield wiper

savasana

sit
OM
Namaste!