Yoga Blue: Tranqil Mind: Quiet Heart. 1.15.10

Touched on sutra 1.2, sutra 1.35, muladara chakra, anahata chakra, Dr. Bob's 'perpetual quietness of the heart'.

Kneeling on Bricks
OM
A
O
M
OM

cat/cow
balasana with side stretch
puppy dog

supine pada gustasana with strap

plank
downdog
malasana

malasana foot placement experiment

tadasana stance experiment

tadasana
LAM

lunge salutes

tadasana
YAM
lunge salutes with low cresent

sphinx

downdog
tadasana
uttithatadasana with LAM

shoulder shrugs
shoulder rolls

lunge
side angle
trikonasana
extended side angle
low cresent
tiger

balasana

other side

bridge
bridge with sacrum and heart meditation

twist

ajna meditation with silent OM
savasana

sit
OM
Namaste!