Sutra 1.35 (In reference and regard to Sutra 1.2) A clear and tranquil mind results from steady attention to subtler levels of sensation". We did a little chanting, movement, Qi Gong, breathing, and played with 'steady attention' to the effects.
Sit on brick
spine lengthen
OM
A
O
M
OM
cat cow
balasana with side stretch
QiGong tapping legs, kidneys, abdominal, arms, lymph, heart
rest
QiGong tapping skull and face, ending at vissudi
rest
windshield wiper
supine pada gustasana and twist with strap
malasana
uttanasana
uttitatadasana
tadasana
catcher's arm
standing heart opener with strap
forward fold with strap
tadasana
LAM
lunge salutes
downdog
sphinx/seal
tadasana
YAM
lunge
hammock
side angle prep
trikonasansa
extended side angle
low cresent
vinyasa
balasana with gratitude meditation and back of heart opening
toe stretch
top foot tapping
other side standing sequence
locust
locust variation
bridge
sacrum rest/belly soft/heart open meditation
bridge
easy spine twist
savasana
sit
OM
Namaste
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