Vinyasa Basics: Breath of Love. 2.3.11

Sutra 1.33, 1.34

Alternate nostril breathing kneeling on 2 bricks
rest, connect to sutra 1.34
intention setting at anahata
OM

cat
cow
balasana with side stretching
puppy dog

plank
downdog
sphinx
seal
cat

downdog
uttanasana
malasana
uttitha tadasana
tadasana
LAM

lunge
downdog

knee to nose vinyasa
lunge
low cresent
hamstring stretch

downdog
cobra
other side low cresent series

downdog
cobra
locust
locust variation

cat
downdog
uttanasana
utkatasana
tadasana
RAM

lunge
twisted lunge
hammock
warrior II dance
trikonasana
half moon
standing splits
vinyasa
childs

demo half moon with brick

downdog
uttanasana
utkasansa
tadasana

vishuddi release
HAM

second side standing sequence

releasing to pigeon
mermaid prep

balasana
other side pigeon/mermaid sequence

ardha matseydrasana
box with shoulder release

other side

windshield wiper

savasana

Mai-tri breath at the heart
sit
OM
Namaste!