We play with becoming comfortable in vulnerabilty, and allowing love to help us open into new territory as a result. Brene Best's idea 'vulnerability is the birthplace of joy", and Krisha to Arjuna "no learning can happen without love' guided our practice.
Baddha konasana foot rub
Baddha konasana yin style
rest
Sphinx yin style
rest
reverse windshield wiper
cat
cow
balasana with side stretch
kneedling twist vinyasa
balasana
balasana with toe stretch
plank
downdog
easy side plank
cat
cow
barrell roll
easy side plank other side
balasana
toe stand
tadasana
OM
lunge
low lunge
pyramid
baby cobra
locust
cobra
other side
uttanasana
utkatasana
tadasana
lunge
twisted lunge
hammock
warrior I
other side
locust variation
tadasana
tree
warrior I
parvotadasana
standing splits
ardha matsendrasana
pigeon
bridge
other side standing poses
from bridge
sacrum/heart meditation
savasana
sit
OM
Namaste!
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