Sutra 1.12 a tranquil mind is a result of equal parts abhyasa (effort, practice) and viaragya (surrender). Through a variety of yoga techniques we felt in to the effects. We worked with effort and we worked with surrender.
prana, 10th cranial nerve (Vagus), BG Krisha is seated in the heart of everybody, channels on the inside, feeling tone on the insides (we are the ones we have been waiting for).
sukasana
OM
A
O
M
OM
roll back for supine heart opener on bolster
windshield wiper
3 part breath
OM
cat/cow
balasana with side stretch
puppy dog
balasana variation with toe stretch
plank
downdog
uttanasana
malasana with heart opener
uttanasana
uttitha tadasana
tadasana
standing rocking shoulder openers
tadasana
OM
uttanasana
lunge
twisted lunge
hammock
low cresent
downdog
baby cobra
locust
cobra
other side
cobra
uttanasana
utkatasana
tadasana
RAM
lunge
warrior i
eagle arm stretch
eagle
warrior III
standing splits
lunge
three leg dog
vinyasa
balasana
toe stand
tadasana
walking meditation
tadasana
LAM
gratitude meditation
other side warrior i to Warrior III sequence
vinyasa
roll to backs
Texas star/splat
vishuddi throat HAM silent meditation
windhshield wiper
happy baby
eye of the needle
half happy baby
supine pigeon
rest
other side
savasana
sit
OM
Namaste!
There were a few nore OM's and YAM's in there too...
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