Practice today had a 'yin-ish' flavor, with much of the practice devoted to sutra 1.34: One of the paths to Yoga is 'attention to the inward and outward flow of breath, aka. prana.. (Trans: Ravi Ravindra: The Wisdom of Patangali's Yoga Sutras, p. 36.
Also touched on the anatomy of the inhale and exhale, the purpose of the inhale is to promote the exhale, toxicity of our thoughts, Taoist cycle of creativity (gentleness in the kidneys), and cultivating gentleness towards ourselves as we experience simulaneous flow and tight spots in our bodies and in our lives.
Kneeling on bricks
4 part breath
mini meditation at bottom of exhale
OM
cat
cow
balasana
puppy dog
barrell roll
balasana variation with toe stretch
plank
downdog with hamstring stretch
easy side plank
downdog
plank
sphinx yin style with breath meditation
balasana
toe stand with breath meditation
tadasana
uttithatadasana
tadasana
OM
shoulder shrugs
tadasana
lunge
twist
hammock
low cresent
baby cobra
locust
cobra
other side
uttanasana
uktatasana
tadasana
uttanasana variation with shoulder opener
tadasana
lunge
side angle prep
trikonasana
extended trikonasana
peaceful warrior prep
peaceful warrior
warrior III
standing splits
uttanasana
malasana
roll to supine windshield wiper
vinyasa
other side standing series
from vinyasa
balasana
side saddle stretch and twist
rest with gentleness in kidney meditation
paschimotadasana
other side
gomukasana with eagle arms
pashimotadasana
gomukasana with eagle arms other side
eye of the needle
half happy baby
supine pigeon
rest
other side
twisted root
supported savasana
sit
OM
Namaste
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