Just Sit There. 10.07.09

Techically speaking, I didn't teach this class but I believe this sequence belongs in this blog. Kira holds the space and directs us to move in our own practice 20 or so mins before we sit. I really enjoy it and I don't miss 'Just Sit There' if I'm free on Wednesday's at  7P.

Tonight I was feeling a little achy (I think I'm coming down with the flu), and a bit heady with some projects all activating at one time. I needed some breathing room to sit. This was very effective for my session tonight.

Downdog

Long holding lunge salutes

windshield wiper

eye of the needle with twist

standing splits

hanumanasana

seated twist with neck roll

cow face with eagle wrap and neck stretch

forward fold

other side from Eye to Cow Face

sit

Savasana

sit

Namaste