Heart opener on bolster
breath awareness
windshield wiper
Eye of Needle with twist
sukasana
forward fold
table top
other side
seated twist
chin mudra rest
other side
tadasana
lunge salutes with hip circles
sphinx
seal
other side
cobra
locust
tadasana
lunge
side angle
lunge
twisted lunge
balasana
other side
bridge x2
supported baddha konasana
supported savasana
sit
Serenity Prayer
Namaste!
(spontaneous sit YUM!!!!)
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