Yoga for Recovery 10.17.09

Sweet group. Charles played his flute for us in Savasana. I'd worked all day on the Crib crew schedules. It inspired some talk about PRIA.

Legs up the wall

OM

Wall eye of the needle

Wall wide leg stretch

Wall baddha konanasana

Supine Uttitatadasana

Sukasana

spine roll

forward fold

pachimotadasana

gentle three part spine twist

chin mudra rest

other side

Barrell roll

plank 

downdog

Uttanasana

utkatasana

tadasana

YAM

lunge salutes with cobra and locust

lunge

side angle

trikonasana

twisted lunge

easy vinyasa

balasana

eagle arm play in vajrasana

other side standing

balasana

bridge x2

soothing heart meditation

supported savasana

easy twist

sit 

Namaste!