Watering the heart. (Three peeps went straight to the pose even before class started! This heart opener DOES feel really nice)
OM
supine rest
windshield wiper
eye of the needle with twist (was going to try a gentle bridge between sets but forgot)
spine rock
seated spine curl with forward fold
table top
pachimotadasana
other side
uttanasana
tadasana
standing side stretch
forward fold
other side
wide leg forward fold
hammock
low twist
lunge salute with psos stretch
lowering to sphinx/seal
reverse windshield wiper
downdog
other side
tadasana
YAM
lunge
side angle prep with tail exploration, shoulder circles
warrior II dance
Peaceful Warrior
high lunge
lunge
twisted lunge
slow vinyasa lowering to cobra
locust
balasana rest
barrell roll
other side standing sequence and vinyasa
downdog
balasana
navasana
windshield wiper
bridge x2
supported bridge/viparita karani/heart opener
savasana
(as I write this think next time I'll offer a gentle twist exit)
sit
Namaste!
No comments:
Post a Comment