Vinyasa Basics 9.29.09

Shoulder mischief showed up so I junked my plan for eagle arm play and focused more on hip openers. I wished I had 15 extra minutes to have shared supported viparita karani as it feels really good after this standing series. I was tempted to 'rush it' at the end, but resisted since 'doing to much' is one of the habits I'm trying to break. Moving at a mindful, deliberate slow pace is starting to feel incredibly delicious.

Watering the heart

supine rest

windshield wiper

eye of the needle with twist

cat

cow

balasana

1/4 dog

downdog

easy side plank with cat/cow vinysasa

lunge salutes 

lowering to sphinx/seal

other side

cobra 

locust

tadasana

warrior I

wide leg forward fold

Warrior III

tadasana

malasana stretch

other side

lowering to pigeon

supine tree

bridge with breath x2

baddha konasana

lotus foot rub

pigeon other side

supine tree

spine twist

supported savasana

sit

Namaste