The class was too big today to hold it in our usual room, so we picked up our mats and moved outside on the grass. This created a whole new dynamic, even more distracting than inside. One of the first challenges is that I had to really speak UP. The grassy area didn't lend itself to a vinyasa style practice at all so it was more pose to pose than how I usually teach. Pulled out a very modified Bikram series and offered a very chill cool down.
Windshield wiper (Not a good beginning pose on the grass)
Seated buddha tilt
Seated buddha twist
Seated side stretch
Tadasana
Uttitatadasana
side stretch both sides
forward fold
Horse stance
Eagle arms
Easy Eagle
other side
Warrior II dance (beautiful warriors today with nice holds!)
Trikonasana
Tree
Cobra
Locust
Bow
Camel play
Balasana
gratitude rest
Savasana
Sit
Namaste!
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