I felt it super hard to ground tonight, and more in my head that usual. I didn't have my pre-class time to sit still for a few moments, and I think that's part of it. After class, I had the most bizarre craving to dive into a pint of chocolate ice cream. But I didn't. I had five bites, lit a lavendar candle, washed my face, slathered my body with organic geranium-rose infused oil, and brewed a cup of licorace tea. After I write this blog I am going to tuck into bed with my dog and a new book a friend gave me about mudras. This is the best landing therapy I can think of at the moment.
Watering the heart (forgot to lower the block which is so nice to open the collarbones and throat)
OM
supine rest
windshield wiper
eye of the needle with twist
cat
cow
barrell roll
childs
quarter dog
plank
downdog
tadasana
YAM
lunge salutes
lowering to sphinx/seal
tadasana
lunge
side angle
warrior II dance
trikonasana
side angle
slow vinyasa
other side
balasana (additional balasana between sets would have been better:note to self)
bridge
easy spine twist
savasana
sit
3rd step prayer
Namaste
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